Cute Roy G Biv ideas, I just finished my weather unit and we did rainbows…need to remember your ideas for next year!
Deanna
]]>Please let me know if I can help. I love following your blog. You are terrific!
Jan
]]>At the very onset of a migraine some sort of combination of caffeine and pain killer often will help abort the pain/nausea. Some swear by a soda, but for me it's a coffee (often iced) and advil. I carry the starbucks via packs and can shake it in a bottle of water and get that down quickly in the classroom. Excedrin Migraine has caffeine and acetaminophen for just this reason.
If they continue, try to identify the cause – often it is artificial ingredients (msg, sweeteners or dyes), chocolate or aged cheeses, red wine for a lot of people. Sometimes it is bright flashing lights (strobe lights or some movies for me), certain smells, stress and lack of sleep (report card time anyone??) Other times it might be hormonal and occur around the same time each month. It takes finding those triggers to try to limit your exposure to them.
Talk to your doctor – there are lots of meds that are abortive meds to take at the very onset of a migraine (Zomig, Imitrex, Relpax and Maxalt are the most popular) and they can help. They are expensive and sometimes cause weird side effects. Also, if this becomes a regular occurence (I hope not!) then there are lots of meds that work to prevent the migraines from happening.
Finally – massage therapy and chiropractic adjustments can help some migraine sufferers!
I really hope that you are not starting on the journey of a migraineur. This is not a journey I would wish on anyone but it is one that you can manage. I have gone from 15-19 days of migraines a month at the worst point to now I have less than one each month! It takes some work with your docs and as you grow older and your hormones shift, there is often more adjusting…but at this point I am off all meds and nearly migraine free!
Please let me know if I can help in any way!
]]>Sarah
Teachingiscolorful.blogspot.com